Neck Pain

Neck pain can be debilitating and very restricting with all activities. In most instances changing your posture or simple home treatments will aid your recovery within a few weeks.

Simple steps you can take to help with neck pain:

  1. Make sure your desk-based assessment is up to date for your current situation. If you have pain you may need to change the way you are sitting or working at your desk space.
  2. Make sure you’re not looking downwards with your work. Is your screen raised to the correct height? Are you looking down to write or draw at your desk?
  3. Try using some ice or heat over your neck, making sure you do not place directly on to skin and leave for no longer than 15 minutes at a time.
  4. Change your position regularly. You should move from your desk every 20 minutes.
  5. Make sure your chair is fully supporting your back up to your shoulders. Sometimes people find a chair with a head rest more comfortable when they have pain.
  6. Try these simple exercises below.

ErgonomicFix has carried out extensive ergonomic assessments for a multitude of job roles from cleaners to company executives and has a proven track record

Customers have compared us to competitors and expressed how thorough our reports are in comparison. As well as providing a comprehensive work space assessment we are also able to provide a basic self assessment tool. This can be bulk bought by larger companies and will allow employees to generate a basic individual work space set up.

Contact us to find out more about the services we offer

Read what our customers say

  • Marie Cook, HR Manager
    ErgonomicFix has been able to provide full and comprehensive workstation assessments for staff at the Duchy of Cornwall. Although covering the standard issues, they offered a more personal service by advising our employees with their specific problems with a range of solutions to aid and recovery and improvement. The reports are clear, easy to follow with their recommendations and sourced products to improve each individual work station.
    Marie Cook, HR Manager
    Duchy of Cornwall