Ankle Pain
Ankle pain can sometime be brought on by not supporting your feet fully on the floor whilst you’re working. You may have injured your ankle outside of work but then its aggravated whilst sitting at your desk.Simple steps you can take to help with ankle pain:
- Make sure your desk-based assessment is up to date for your current situation. If you have pain you may need to change the way you are sitting or working at your desk space.
- Have regular desk breaks. It is recommended that you move every 20 minutes. Get up from your desk, make a cup of tea or just gently move in standing for a minute!
- Try these simple exercises to help
ErgonomicFix has carried out extensive ergonomic assessments for a multitude of job roles from cleaners to company executives and has a proven track record
Customers have compared us to competitors and expressed how thorough our reports are in comparison. As well as providing a comprehensive work space assessment we are also able to provide a basic self assessment tool. This can be bulk bought by larger companies and will allow employees to generate a basic individual work space set up.
Contact us to find out more about the services we offer
Read what our customers say
ErgonomicFix has been able to provide full and comprehensive workstation assessments for staff at the Duchy of Cornwall. Although covering the standard issues, they offered a more personal service by advising our employees with their specific problems with a range of solutions to aid and recovery and improvement. The reports are clear, easy to follow with their recommendations and sourced products to improve each individual work station.